May 27, 2024

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Simple Ways to Reduce Your Stress Levels Quickly

Simple Ways to Reduce Your Stress Levels Quickly

The last few years have been hard on most of us – from travel restrictions, to businesses closing right down and lost income. If you’ve found that your stress levels have increased due to the pandemic, or you’re just struggling to get yourself back to a healthy baseline of stress, there are some simple changes you can make in your daily life to improve your overall stress and health. You’re going to want to make sure that you keep an eye on your stress levels, particularly if you’re juggling a lot of commitments or working in a high stress position. Prolonged elevated levels of stress can wreak havoc on your body and manifest as real health issues. Here are my top 4 simple ways to reduce your stress levels quickly:

1. Work Out
Getting those endorphins pumping is one of the best ways to reduce your stress levels. You can pick any type of physical activity you really enjoy and start doing it 3+ times a week. If you’re carrying around a lot of tension and prone to injuries, a great option might be swimming as it’s low impact. Another way to keep yourself exercising regularly is to find an exercise buddy, that way you have someone who’s going to ask why you missed a session.

2. Relax in a Bath
I find that water is one of the best ways to reduce your stress levels, whether from swimming in water, heading to the beach, or even a hot shower. But something you can regularly do at home is take a bath if you have one. You can even invest in special bath bombs to make it a really relaxing experience. I would buy a nice bottle of wine from, make sure the water is really warm, and soak all your worries away.

3. Take a Trip

Travel is such a great way to restart your headspace. There’s something so invigorating about being in a new place, surrounded by new foods, sights and smells. But be careful about the type of trip you pick. Sometimes we are too ambitious with our holidays and end up completely overwhelmed. If you’re feeling really run down, then maybe it’s worth thinking of a trip more like a resort style vacation where there’s not a lot of moving and packing your bags. If your budget allows, why not even use a premium charter option like to ensure you’re flying with as little stress as possible.

4. Do a Social Media Detox
Social media can be really addictive and one of the most surprising things is how much social media use can impact your mood without you realizing. It makes sense, though, when you consider you’re constantly bombarded with people’s best lives, even if it’s so far from the reality of what they’re experiencing. How many hours a day do you spend on social media like Facebook and Instagram? Why not consider a full social media fast for a day, or even a week. The longer the better!

Stress is unfortunately a part of life for most of us. But with these four tips to reduce your stress levels quickly, I’m sure you can minimize how much it impacts you daily.