How Do You Relieve Lower Back Pain?

Back pain is a common ailment that affects 80% of Americans. It can be caused by anything from a sports injury to a herniated disc.

The good news is that lower back pain usually gets better on its own with rest and at-home treatment. But if it doesn’t improve within a few days, see your doctor.

Exercise

Exercise has been shown to reduce pain and improve mobility in people with back pain, according to researchers. It also increases the blood flow to the spine and can help heal discs and soft tissues.

Walking, riding an upright stationary bicycle, or swimming are good low-impact exercises that don’t aggravate back muscles and joints. However, you should discuss your exercise plan with a physical therapist before starting to work out.

Pain O Soma can also relieve lower back pain. This includes the abdominal, lumbar, and hip muscles that support the spine and are critical for movement, says Robertson.

One of the most effective ways to strengthen core muscles is through a combination of core-strengthening exercises and core-stretching stretches. Examples include knee-to-chest stretches, which elongate the back and relieve pressure on the spine.

Rest

Resting can be one of the most effective ways to relieve lower back pain. It can calm your symptoms and reduce swelling (inflammation).

Limit the time you lie down to a few hours at a time and for no more than a day or two. You can rest on a couch or bed in any position that is comfortable for you.

To help ease the strain, place pillows under your head and between your knees when you are lying on your side; under your hips when you are sleeping on your stomach; and under your knees when you are lying on your back.

Using a rolled towel between your legs when you are sleeping can also relieve pressure on your lower back.

When you wake up, take over-the-counter pain medications such as acetaminophen or nonsteroidal anti-inflammatory drugs. If the pain doesn’t improve, see your doctor. Aspadol is especially helpful for treating lower back pain. They can also help with headaches and other aches and pains in your body.

Medications

There are several medications you can take to help relieve lower back pain. These include over-the-counter options such as nonsteroidal anti-inflammatory drugs (NSAIDs) and acetaminophen, muscle relaxants, and opioid pain pills.

NSAIDs, such as ibuprofen (Advil) and naproxen (Aleve), are often recommended first because they can help reduce swelling and inflammation that cause back pain. They may also ease discomfort related to nerve compression or disc problems.

If your back pain doesn’t improve with rest, hot or cold compresses, and OTC medication, talk to your doctor about other treatment options. He or she may order blood tests, bone scans, or nerve studies to determine the cause of your pain and prescribe a course of treatment based on this evaluation.

Some people with long-term back pain benefit from acupuncture, which uses tiny needles to stimulate your body’s natural healing processes. Cortisone injections, which involve putting a potent anti-inflammatory drug into your back, are another option. But be aware of the risks, including thinning of nearby bones and possible liver damage.

Chiropractic Care

Chiropractic is a safe, natural, and effective approach to relieving lower back pain. Chiropractors use their hands to assess the health of the spine, joints, muscles, and tendons (musculoskeletal problems).

If your back pain isn’t improving with exercise, rest, and medication, a chiropractor may be able to help. A chiropractor can perform spinal manipulations to ease pain, improve mobility, and restore joint function.

The most common treatment is spinal manipulation, or a chiropractic adjustment. This is a gentle, controlled force that moves your spine to the end of its range and places it in alignment with other parts of your body.

Many people report that these manipulations feel good in the moment. However, it can take a few days to get your body used to the new positioning of your bones and joints.