Physical therapy is a common intervention that helps a variety of ailments and injuries. It helps to restore mobility and physical function. Going to physical therapy is an essential part of the recovery process for many people. Learning more about the benefits of going to physical therapy will aid you in better understanding why your doctor prescribed it.
1- Improved Mobility
This therapy helps to enhance and restore your mobility. It can focus on a muscle group, a specific joint, or even your whole body. If you have a condition or injury that limits your movement, this therapy can help to counteract this. By working the affected area, you are also helping to strengthen it. When it comes to injuries, this could prevent another injury in the future.
2- Injury Recovery
Any injury that affects the soft tissues or bones can benefit from physical therapy. Your physical therapist will help you to perform a variety of conditioning exercises that target the injured area. For example, if you are recovering from a knee injury, exercises to strengthen the knee and gently stretch the soft tissues are essential for your recovery. In addition to improving your mobility, physical therapy can also reduce pain during your recovery.
3- Pain Relief
If you have issues like stiff muscles or chronic spasticity, your doctor might prescribe physical therapy. Your physical therapist can show you different stretches to help relax your muscles and alleviate your pain. They may also use things like cold or hot therapy, manual therapy or physical therapy supplies to help with the process.
4- Improved Flexibility and Strength
If you need more strength and flexibility, you might benefit from physical therapy. This can help when you are recovering from an injury. However, your doctor might also suggest it if you have a high risk for injury and you want to reduce your risk.
5- Fall and Balance Prevention
If you are older or have a condition that affects your balance, your doctor might prescribe physical therapy to reduce your fall risk. Your physical therapist will help you with functional training and different exercises to improve your coordination and balance. As your balance improves, it can also help you complete your daily tasks more efficiently.
6- Post-Surgery Rehabilitation
After you get through surgery for joints or soft tissues, your doctor might recommend physical therapy. During the recovery process, it can help to reduce your risk of complications and help you to regain function. For example, if you have knee replacement surgery, physical therapy will help you to start using your new joint without issues.
7- Customized Treatment Plans
Your physical therapist will create a treatment plan that is specific to your needs. This helps to target the issues you are dealing with. It is also important to ensure that you are getting the most out of the treatment.
This information makes it easier to see why physical therapy is so commonly prescribed. Just make sure to complete all of your sessions so that you reap the most benefit from it.